Broccoli and brown rice casserole nov2011 Calories

Calories in Cooking Light Broccoli and brown rice casserole nov2011

Serving size

403Calories

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How many calories should you eat?

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lbs

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Amount Per 1 portion out of 4
Calories	403 Kcal (1687 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	78mg	26%
Total Carbs	35g	12%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	33g	66%
Vitamin A	1.2mg	40%
Iron	2.9mg	16%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 240 g

Cal: 20.2 %
Fat: 23.1 %
Carb: 11.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (33.2%)
Protein (32.4%)

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