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broadbeans (fava beans), mature seeds

Broadbeans (fava beans), mature seeds Calories

Calories in Usda Broadbeans (fava beans), mature seeds

Serving size

341Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	341 Kcal (1428 kJ)
Calories from fat	13.77 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Saturated Fat	0.25g	1%
Sodium	13mg	1%
Potassium	1062mg	23%
Total Carbs	58.29g	19%
Sugars	5.7g	23%
Dietary Fiber	25g	100%
Protein	26.12g	52%
Vitamin C	1.4mg	2%
Iron	6.7mg	37%
Calcium	103mg	10%

Water			10.98g
Ash			3.08g
Magnesium			192mg
Phosphorus			421mg
Zinc			3.14mg
Copper			0.82mg
Manganese			1.63mg
Selenium			8.2µg
Thiamine			0.56mg
Riboflavin			0.33mg
Niacin			2.83mg
Pantothenic Acid			0.98mg
Vitamin B6			0.37mg
Total Folate			423µg
Food Folate			423µg
Folate DFE			423µg
Total Choline			95.8mg
Beta Carotene			32µg
Vitamin E			0.05mg
Vitamin K			9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 100 g

Cal: 17.1 %
Fat: 2.4 %
Carb: 19.4 %
Prot: 52.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (5.1%)
Protein (29.4%)

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