Calories in Iceland British smoked streaky lardons

312Calories
How many calories should you eat?
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Nutrition Facts Iceland British smoked streaky lardons

Amount Per 100 g
Calories 312 Kcal (1306 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Sodium 180mg 8%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 100 g
  • Cal: 15.6 %
  • Fat: 30.8 %
  • Carb: 0.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.5%)
  • Fat (67.2%)
  • Protein (31.3%)
Iceland British smoked streaky lardons Good and Bad Points
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