Calories in Sharis Brioche french toast

Serving size

630Calories

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How many calories should you eat?

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Amount Per 258 g
Calories	630 Kcal (2638 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	16g	80%
Cholesterol	395mg	132%
Sodium	400mg	17%
Total Carbs	39g	13%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 17, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 258 g

Cal: 31.5 %
Fat: 70.8 %
Carb: 13 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (65.3%)
Protein (10.1%)

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Sharis Brioche french toast Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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