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brie, sliced apple and walnut tostie on whole grain

Brie, sliced apple and walnut tostie on whole grain Calories

Calories in De Dutch Pannekoek House Brie, sliced apple and walnut tostie on whole grain

Serving size

690Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 227 g
Calories	690 Kcal (2889 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	17g	85%
Cholesterol	80mg	27%
Sodium	1160mg	48%
Total Carbs	49g	16%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 227 g

Cal: 34.5 %
Fat: 69.2 %
Carb: 16.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.5%)
Fat (56.8%)
Protein (15.7%)

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De Dutch Pannekoek House Brie, sliced apple and walnut tostie on whole grain Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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