Product pictures
| Amount Per 0.25 cup, 41 g | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Saturated Fat | 8g | 40% | |
| Sodium | 20mg | 1% | |
| Total Carbs | 25g | 8% | |
| Sugars | 21g | 84% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 40% of daily saturated fat!
Bad! More 40% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
8 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
Allergens
Lactose Allergy, Milk Allergy, Soy Allergy, Peanuts Allergy, Tree Nuts Allergy, Gluten Allergy, Corn Allergy, Wheat Allergy
Bridge mix chocolate Ingredients
Confectionery Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin and Vanillin), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin and Vanillin), Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Yogurt [Nonfat Milk and Yogurt Culture], Soy Lecithin, Titanium Dioxide [for Color], Salt and Vanilla Beans), Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Lactose, Soy Lecithin and Vanillin), Peanuts, Raisins Almonds, Malted Milk Centers (Corn Syrup, Sugar, Malted Milk Powder [Barley Malt, Wheat Flour, Milk, Bicarbonate of Soda, Salt], Whey, Vegetable Oils [Palm Kernel, Partially 1 Hydrogenated Palm], Cocoa [Processed with Alkali], Skim Milk, Natural and Artificial Flavor, Soy Lecithin), Corn or Peanut Oil, Gum Arabic, Confectioner's Glaze (Shellac), Corn Syrup, Natural and Artificial Flavors, Artificial Coloring, Soybean Oil and Cottonseed Oil.
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% RDI of Main Nutrition Facts
11%
of RDI* (210 calories) 41 g
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Cal: 10.5 %
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Fat: 18.5 %
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Carb: 8.3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (45.5%)
- Fat (49.1%)
- Protein (5.5%)
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