Calories in The Baker Brezel

Serving size

156Calories

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Amount Per 55 g
Calories	156 Kcal (653 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	31g	10%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 156 calories

Let's Burn 156 Calories!

34 mins

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17 mins

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43 mins

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% RDI of Main Nutrition Facts

of RDI* (156 calories) 55 g

Cal: 7.8 %
Fat: 1.5 %
Carb: 10.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Fat (5.9%)
Protein (13.1%)

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