Calories in Cooking Light Breast of chicken oaxaca

Serving size

674Calories

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Amount Per 1 breast, 1/3 cups pasta, 3 tsp sauce
Calories	674 Kcal (2822 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	88mg	29%
Sodium	570mg	24%
Total Carbs	77g	26%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 674 calories

Let's Burn 674 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (674 calories) 79 g

Cal: 33.7 %
Fat: 30.8 %
Carb: 25.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (26.9%)
Protein (26.9%)

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Cooking Light Breast of chicken oaxaca Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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