Calories in Special K Breaks

Serving size

98Calories

All Special K Products Nutrition

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How many calories should you eat?

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Amount Per 24 g
Calories	98 Kcal (410 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Total Carbs	18g	6%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 98 calories

Let's Burn 98 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (98 calories) 24 g

Cal: 4.9 %
Fat: 3.1 %
Carb: 6 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (18.4%)
Protein (8.2%)

Food With Similar Nutrition To Special K Breaks

Betty Crocker Bisquick reduced fat all-purpose baking mix
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Sesmark Savoury thins all natural snack crackers
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Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
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Kroger Reduced fat all purpose baking mix
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Yogi Granola crisps - all natural low fat
(1/2 a cup):
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Cal 120, Fat 3, Carbs 21, Prot 3

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Kellogg's All bran cholcolate
(45 g):
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Kashi Company New* all natural blueberry waffles
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Special K Breaks Good and Bad Points

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