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Breakfast with Fruit (Meat Option)

Breakfast with Fruit (Meat Option) Calories

Calories in De Dutch Pannekoek House Breakfast with Fruit (Meat Option)

Serving size

1289Calories

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How many calories should you eat?

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Amount Per 788 g
Calories	1289 Kcal (5397 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	23g	115%
Cholesterol	456mg	152%
Sodium	2001mg	83%
Total Carbs	139g	46%
Sugars	8g	32%
Dietary Fiber	11g	44%
Protein	49g	98%
Vitamin C	3.6mg	6%
Vitamin A	0.7mg	22%
Iron	10.8mg	60%
Calcium	69.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.3, PointsPlus: 32, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1289 calories

Let's Burn 1289 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1289 calories) 788 g

Cal: 64.5 %
Fat: 80 %
Carb: 46.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (38.4%)
Protein (16.1%)

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