Breakfast Toast Sandwich w/ Sausage, Egg, Cheese Calories

Calories in White Castle Breakfast Toast Sandwich w/ Sausage, Egg, Cheese

Serving size

380Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 145 g
Calories	380 Kcal (1591 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	200mg	67%
Sodium	810mg	34%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin A	0.1mg	3%
Iron	2.8mg	16%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 145 g

Cal: 19 %
Fat: 35.4 %
Carb: 9.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (53.5%)
Protein (16.5%)

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White Castle Breakfast Toast Sandwich w/ Sausage, Egg, Cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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