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breakfast squares oatmeal chocolate chip Apex Nutrition info

Calories in Apex Breakfast squares oatmeal chocolate chip

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 square
Calories	220 Kcal (921 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	200mg	8%
Total Carbs	27g	9%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 55 g

Cal: 11 %
Fat: 10.8 %
Carb: 9 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (27.3%)
Protein (26%)

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