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breakfast - sausage, egg and cheese

Breakfast - sausage, egg and cheese Calories

Calories in Hot Pockets Breakfast - sausage, egg and cheese

Serving size

320Calories

All Hot Pockets Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 piece
Calories	320 Kcal (1340 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	470mg	20%
Total Carbs	34g	11%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 127 g

Cal: 16 %
Fat: 23.1 %
Carb: 11.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (42.9%)
Protein (14%)

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Hot Pockets Breakfast - sausage, egg and cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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