Breakfast sandwich, steak and eggs Calories

Calories in Holiday Inn Breakfast sandwich, steak and eggs

Serving size

950Calories

All Holiday Inn Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	950 Kcal (3977 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	25g	125%
Cholesterol	620mg	207%
Sodium	1960mg	82%
Total Carbs	66g	22%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	52g	104%
Vitamin C	126mg	210%
Iron	7.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.5, PointsPlus: 25, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 950 calories

Let's Burn 950 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (950 calories) 240 g

Cal: 47.5 %
Fat: 80 %
Carb: 22 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.1%)
Fat (49.8%)
Protein (22.1%)

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Holiday Inn Breakfast sandwich, steak and eggs Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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