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breakfast pot toasted coconut and wheat flakes

Breakfast pot toasted coconut and wheat flakes Calories

Calories in Dorset Cereals Breakfast pot toasted coconut and wheat flakes

Serving size

345Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pot
Calories	345 Kcal (1444 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Total Carbs	46g	15%
Dietary Fiber	6g	24%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 240 g

Cal: 17.3 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (24.3%)
Protein (13.5%)

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Dorset Cereals Breakfast pot toasted coconut and wheat flakes Good and Bad Points

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