Main
Food
Fruits
Apples
breakfast porridge apple and cinnamon

Breakfast porridge apple and cinnamon Calories

Calories in Diet Chef Breakfast porridge apple and cinnamon

Serving size

80Calories

Full Diet Chef Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 40 g
Calories	80 Kcal (335 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	160mg	3%
Total Carbs	18g	6%
Sugars	15g	60%
Dietary Fiber	1g	4%
Vitamin C	42mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 40 g

Cal: 4 %
Fat: 0 %
Carb: 6 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Diet Chef Breakfast porridge apple and cinnamon

Stonewall Kitchen Sugar plum jam all natural specialty jam
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Stonewall Kitchen
Hot Squeeze All-purpose sauce orange ginger zing
(2 tsp):
Calories 20, Total Fat 0, Total Carbs 4, Protein 0

Cal 20, Fat 0, Carbs 4, Prot 0

Brand: Hot Squeeze
Culinary Circle All natural sweet hickory barbeque sauce
(2 tbsp):
Calories 60, Total Fat 0, Total Carbs 13, Protein 0

Cal 60, Fat 0, Carbs 13, Prot 0

Brand: Culinary Circle
Amoy All purpose marinade
(1 tbsp):
Calories 29, Total Fat 0, Total Carbs 7, Protein 0

Cal 29, Fat 0, Carbs 7, Prot 0

Brand: Amoy
Stonewall Kitchen Strawberry jam company classic all natural
(15 g):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Stonewall Kitchen
Great Value Honey mustard all natural
(1 tsp):
Calories 10, Total Fat 0, Total Carbs 2, Protein 0

Cal 10, Fat 0, Carbs 2, Prot 0

Brand: Great Value
Libbys Kerns all nectar guava
(1 serving):
Calories 210, Total Fat 0, Total Carbs 53, Protein 0

Cal 210, Fat 0, Carbs 53, Prot 0

Brand: Libbys
Mustard Girl All american mustards mustard sweet n ' spicey honey
(1 tsp):
Calories 10, Total Fat 0, Total Carbs 2, Protein 0

Cal 10, Fat 0, Carbs 2, Prot 0

Brand: Mustard Girl
Braswells All natural pure pear preserves braswell 's
(1 serving):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Braswells
Boars Head All natural honey mustard
(1 tsp):
Calories 10, Total Fat 0, Total Carbs 2, Protein 0

Cal 10, Fat 0, Carbs 2, Prot 0

Brand: Boars Head
Braswells All natural apple butter
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 8, Protein 0

Cal 30, Fat 0, Carbs 8, Prot 0

Brand: Braswells
Adm All Purpose Bleached Flour
(1/4 cup):
Calories 110, Total Fat 0, Total Carbs 23, Protein 0

Cal 110, Fat 0, Carbs 23, Prot 0

Brand: Adm
Welchs All natural strawberry spread
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 8, Protein 0

Cal 30, Fat 0, Carbs 8, Prot 0

Brand: Welchs
Amish Wedding All natural no granulated sugars added fig jam
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Amish Wedding
Sticky Fingers Bakeries All natural wild blueberry jam
(1 tbsp):
Calories 31, Total Fat 0, Total Carbs 8, Protein 0

Cal 31, Fat 0, Carbs 8, Prot 0

Brand: Sticky Fingers Bakeries

Diet Chef Breakfast porridge apple and cinnamon Good and Bad Points

Add your comment

User Reviews of breakfast porridge apple and cinnamon

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!