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breakfast on the go maple and brown sugar oatmeal nut blend

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breakfast on the go maple and brown sugar oatmeal nut blend Emerald Nutrition info

Calories in Emerald Breakfast on the go maple and brown sugar oatmeal nut blend

Serving size

554Calories

All Emerald Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pouch
Calories	554 Kcal (2319 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Potassium	311mg	7%
Total Carbs	104g	35%
Sugars	48g	192%
Dietary Fiber	8g	32%
Protein	19g	38%
Vitamin C	56.4mg	94%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 554 calories

Let's Burn 554 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (554 calories) 240 g

Cal: 27.7 %
Fat: 13.8 %
Carb: 34.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (14.1%)
Protein (13.3%)

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