Calories in Emerald Breakfast on the go-blueberries & creme

190Calories
How many calories should you eat?
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Nutrition Facts Emerald Breakfast on the go-blueberries & creme

Amount Per 43 g
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 45mg 2%
Total Carbs 29g 10%
Sugars 17g 68%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 43 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 9.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.9%)
  • Fat (35.3%)
  • Protein (7.8%)
Emerald Breakfast on the go-blueberries & creme Good and Bad Points
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