Calories in Egg Beaters Breakfast in a muffin

106Calories
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Nutrition Facts Egg Beaters Breakfast in a muffin

Amount Per 1 muffin
Calories 106 Kcal (444 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 336mg 14%
Total Carbs 14g 5%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 2.4mg 4%
Vitamin A 4.6mg 153%
Iron 1.1mg 6%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 240 g
  • Cal: 5.3 %
  • Fat: 4.6 %
  • Carb: 4.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (24.3%)
  • Protein (25.2%)
Egg Beaters Breakfast in a muffin Good and Bad Points
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