Breakfast cereals golden flax ready to eat Calories

Calories in Trader Joes Breakfast cereals golden flax ready to eat

Serving size

272Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	272 Kcal (1139 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	107mg	4%
Total Carbs	50.8g	17%
Sugars	12.1g	48%
Dietary Fiber	8.1g	32%
Protein	8.1g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 64 g

Cal: 13.6 %
Fat: 6.2 %
Carb: 16.9 %
Prot: 16.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (13.2%)
Protein (11.8%)

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Trader Joes Breakfast cereals golden flax ready to eat Good and Bad Points

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