Calories in Alpen Breakfast cereal wheat flakes

Serving size

140Calories

All Alpen Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	140 Kcal (586 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Total Carbs	28.8g	10%
Dietary Fiber	3.6g	14%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 40 g

Cal: 7 %
Fat: 1.2 %
Carb: 9.6 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.3%)
Fat (6.4%)
Protein (11.3%)

Food With Similar Nutrition To Alpen Breakfast cereal wheat flakes

Eldorado All bran
(100 g):
Calories 330, Total Fat 2, Total Carbs 66, Protein 11

Cal 330, Fat 2, Carbs 66, Prot 11

Brand: Eldorado
Allatini All purpose flour
(100 g):
Calories 346, Total Fat 2, Total Carbs 72, Protein 11

Cal 346, Fat 2, Carbs 72, Prot 11

Brand: Allatini
Log Cabin Pancake mix all natural
(1/3 cup, 46 g):
Calories 160, Total Fat 0.5, Total Carbs 34, Protein 5

Cal 160, Fat 0.5, Carbs 34, Prot 5

Brand: Log Cabin
Kellogg's All bran flakes(greece)
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Kellogg's All bran petales
(50 g):
Calories 163, Total Fat 1, Total Carbs 34, Protein 5

Cal 163, Fat 1, Carbs 34, Prot 5

Brand: Kellogg's
Kellogg's All-bran regular dk
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Kellogg's All-bran regular (swe)
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

Cal 356, Fat 2, Carbs 67, Prot 10

Brand: Kellogg's
Kellogg's All-bran flakes - israel
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Kellogg's All-bran regular (norway)
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Kellogg's All-bran apple & fig
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

Cal 356, Fat 2, Carbs 67, Prot 10

Brand: Kellogg's

Alpen Breakfast cereal wheat flakes Good and Bad Points

Add your comment

User Reviews of breakfast cereal wheat flakes

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!