Breakfast cereal strawberry & maltiflakes Calories

Calories in Count on Us Breakfast cereal strawberry & maltiflakes

Serving size

146Calories

All Count on Us Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	146 Kcal (611 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Total Carbs	29.2g	10%
Dietary Fiber	1.2g	5%
Protein	4.8g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

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32 mins

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16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 40 g

Cal: 7.3 %
Fat: 1.2 %
Carb: 9.7 %
Prot: 9.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (6.2%)
Protein (13.8%)

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