Calories in The Quaker Oats, Co. Breakfast bites cereal snack apple crisp

200Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Breakfast bites cereal snack apple crisp

Amount Per 1 pouch
Calories 200 Kcal (837 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 125mg 5%
Total Carbs 42g 14%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 2g 4%
Vitamin C 11.3mg 19%
Vitamin A 1.2mg 40%
Iron 0.6mg 3%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 200 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 56 g
  • Cal: 10 %
  • Fat: 6.2 %
  • Carb: 14 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (17%)
  • Protein (3.8%)
The Quaker Oats, Co. Breakfast bites cereal snack apple crisp Good and Bad Points
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