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Calories in Russell Stover Breakfast bars blueberry
100Calories
| Amount Per 31 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Sodium | 110mg | 5% | |
| Total Carbs | 16g | 5% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 5g | 10% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4.5mg | 25% | |
| Calcium | 300mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
High in fiber! Great More than 20% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Soy Allergy, Tree Nuts Allergy, Milk Allergy, Lactose Allergy
Breakfast bars blueberry Ingredients
Polydextrose, Soy Protein Crisp [Soy Protein Isolate, Calcium Carbonate], Maltitol, Maltitol Syrup, Sorbitol, Cocoa Butter, Almonds, Chocolate, Isomalt, Coconut Oil, Blueberries, Sodium Caseinate (Milk), Milk Fat, Inulin, Erythritol, Calcium Carbonate, Natural and Artificial Flavors, Tartaric Acid, Salt, Sucralose, Soy Lecithin/An Emulsifier, Acesulfame Potassium, Vitamin A (Palmitate), Vitamin D3 (Cholecalciferol), Vitamin E (Acetate), Biotin, Folate, Niacin (Niacinamide), Pantothenic Acid (D-Calcium Pantothenate), Vitamin B1 (Thiamine Mononitrate), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine HCL), Vitamin C (Ascorbic Acid), Calcium (Dicalcium Phosphate), Copper (Copper Gluconate), Iodine (Potassium Iodide), Iron (Ferrous Fumarate), Phosphorous (Dicalcium Phosphate), and Zinc (Zinc Oxide).
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 31 g
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Cal: 5 %
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Fat: 7.7 %
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Carb: 5.3 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (49.6%)
- Fat (34.9%)
- Protein (15.5%)
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