Calories in Subway Breakfast B.M.T.® Melt on 6" Flatbread - Egg White

470Calories
How many calories should you eat?
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Nutrition Facts Subway Breakfast B.M.T.® Melt on 6" Flatbread - Egg White

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Cholesterol 45mg 15%
Sodium 1830mg 76%
Total Carbs 45g 15%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 28g 56%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 11%
Iron 3mg 17%
Calcium 48mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 0 g
  • Cal: 23.5 %
  • Fat: 30.8 %
  • Carb: 15 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (38.1%)
  • Protein (23.7%)
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