Breakfast b.l.t. breakfast sandwiches Calories

Calories in Big Apple Bagels Breakfast b.l.t. breakfast sandwiches

Serving size

703Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 82.81 oz
Calories	703 Kcal (2943 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	14g	70%
Cholesterol	91mg	30%
Sodium	1370mg	57%
Total Carbs	82.9g	28%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 703 calories

Let's Burn 703 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (703 calories) 254.8 g

Cal: 35.2 %
Fat: 47.7 %
Carb: 27.6 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (39.9%)
Protein (12.6%)

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Big Apple Bagels Breakfast b.l.t. breakfast sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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