Calories in ShopRite Breaded tilapia fillet

190Calories
How many calories should you eat?
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Nutrition Facts ShopRite Breaded tilapia fillet

Amount Per 0.75 fillet
Calories 190 Kcal (795 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 90mg 30%
Sodium 30mg 1%
Total Carbs 6g 2%
Protein 18g 36%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 180 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 2 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (50.8%)
  • Protein (36.9%)
ShopRite Breaded tilapia fillet Good and Bad Points
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