Calories in Tufts Breaded ravioli

Serving size

415Calories

All Tufts Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	415 Kcal (1738 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Cholesterol	43mg	14%
Sodium	666mg	28%
Total Carbs	46g	15%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	13g	26%
Iron	2.9mg	16%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 142 g

Cal: 20.8 %
Fat: 32.3 %
Carb: 15.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (44.5%)
Protein (12.2%)

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