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breaded chicken topped with tomatoes, spinach, and lemon

Breaded chicken topped with tomatoes, spinach, and lemon Calories

Calories in Cooking Light Breaded chicken topped with tomatoes, spinach, and lemon

Serving size

295Calories

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Amount Per 1 serving chicken, 3/4 cup spinach, lemon wedge
Calories	295 Kcal (1235 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	215mg	72%
Sodium	180mg	8%
Total Carbs	33g	11%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	14g	28%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 177 g

Cal: 14.8 %
Fat: 18.5 %
Carb: 11 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (36.5%)
Protein (18.9%)

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