Calories in GFS Breaded chicken strips

Serving size

240Calories

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How many calories should you eat?

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Amount Per 96 g
Calories	240 Kcal (1005 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	560mg	23%
Total Carbs	13g	4%
Dietary Fiber	1g	4%
Protein	14g	28%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 96 g

Cal: 12 %
Fat: 23.1 %
Carb: 4.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.4%)
Fat (55.6%)
Protein (23%)

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GFS Breaded chicken strips Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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