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bread, soya & linseed high protein high fiber bread

Bread, soya & linseed high protein high fiber bread Calories

Calories in Burgen Bread, soya & linseed high protein high fiber bread

Serving size

282Calories

All Burgen Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	282 Kcal (1181 kJ)
Calories from fat	90.9 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Saturated Fat	1.4g	7%
Sodium	300mg	13%
Total Carbs	27.3g	9%
Dietary Fiber	9.3g	37%
Protein	15.9g	32%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 100 g

Cal: 14.1 %
Fat: 15.5 %
Carb: 9.1 %
Prot: 31.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (34.4%)
Protein (24.4%)

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