Calories in Costco Bread multi grain omega 3

Serving size

381Calories

All Costco Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	381 Kcal (1595 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	6g	30%
Cholesterol	16mg	5%
Potassium	527mg	11%
Total Carbs	29g	10%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin C	60.6mg	101%
Vitamin A	2.2mg	73%
Iron	2.7mg	15%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 240 g

Cal: 19.1 %
Fat: 44.6 %
Carb: 9.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (64.4%)
Protein (6.9%)

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Costco Bread multi grain omega 3 Good and Bad Points

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