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bread ciabatta, with five cheese topping

Bread ciabatta, with five cheese topping Calories

Calories in World Classics Trading Company Bread ciabatta, with five cheese topping

Serving size

190Calories

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How many calories should you eat?

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Amount Per 0.0289 loaf
Calories	190 Kcal (795 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	330mg	14%
Total Carbs	19g	6%
Dietary Fiber	0.8g	3%
Protein	6g	12%
Vitamin A	0.2mg	6%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 54.3 g

Cal: 9.5 %
Fat: 15.4 %
Carb: 6.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (47.4%)
Protein (12.6%)

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World Classics Trading Company Bread ciabatta, with five cheese topping Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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