Amount Per 0.75 spear | |||
Calories | 650 Kcal (2721 kJ) | ||
Calories from fat | 243 Kcal | ||
% Daily Value* | |||
Total Fat | 27g | 42% | |
---|---|---|---|
Saturated Fat | 11g | 55% | |
Cholesterol | 457mg | 152% | |
Potassium | 589mg | 13% | |
Total Carbs | 24g | 8% | |
Sugars | 11g | 44% | |
Dietary Fiber | 5g | 20% | |
Protein | 63g | 126% | |
Vitamin C | 30mg | 50% | |
Vitamin A | 40.6mg | 1353% | |
Iron | 3.2mg | 18% | |
Calcium | 380mg | 38% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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