Calories in Bonavita Bread active 4grains

Serving size

172Calories

All Bonavita Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	172 Kcal (720 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	46mg	2%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	33g	132%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 2, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 100 g

Cal: 8.6 %
Fat: 3.1 %
Carb: 11 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.9%)
Fat (10.3%)
Protein (13.8%)

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