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bread - 9 grain plus mixed seeds

Bread - 9 grain plus mixed seeds Calories

Calories in Tiptop Bread - 9 grain plus mixed seeds

Serving size

222Calories

All Tiptop Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	222 Kcal (929 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	374mg	16%
Potassium	228mg	5%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 74 g

Cal: 11.1 %
Fat: 9.2 %
Carb: 10 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (25.2%)
Protein (18.7%)

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