Calories in Yummy Brazil nut kernels

344Calories
How many calories should you eat?
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Nutrition Facts Yummy Brazil nut kernels

Amount Per 50 g
Calories 344 Kcal (1440 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Saturated Fat 7g 35%
Sodium 1mg 0%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 50 g
  • Cal: 17.2 %
  • Fat: 52.3 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.2%)
  • Fat (90.5%)
  • Protein (8.3%)
Yummy Brazil nut kernels Good and Bad Points
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