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bratwurst, chicken, cooked usda Nutrition info

Calories in Usda Bratwurst, chicken, cooked

Serving size

176Calories

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Amount Per 100 g
Calories	176 Kcal (737 kJ)
Calories from fat	93.15 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	71mg	24%
Sodium	72mg	3%
Potassium	211mg	4%
Protein	19.44g	39%
Vitamin C	2mg	3%
Iron	0.9mg	5%
Calcium	11mg	1%

Water			70.28g
Ash			0.88g
Magnesium			23mg
Phosphorus			160mg
Zinc			1.43mg
Copper			0.05mg
Thiamine			0.07mg
Riboflavin			0.13mg
Niacin			7.55mg
Pantothenic Acid			0.96mg
Vitamin B6			0.39mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			0.34µg
Retinol			30µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 176 calories

Let's Burn 176 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (176 calories) 100 g

Cal: 8.8 %
Fat: 15.9 %
Carb: 0 %
Prot: 38.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.2%)
Protein (45.8%)

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