Calories in H-E-B Bratwurst

Serving size

220Calories

All H-E-B Products Nutrition

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How many calories should you eat?

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Amount Per 1 link
Calories	220 Kcal (921 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	400mg	17%
Total Carbs	2g	1%
Sugars	1g	4%
Protein	9g	18%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

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24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 70 g

Cal: 11 %
Fat: 30.8 %
Carb: 0.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.6%)
Fat (80.4%)
Protein (16.1%)

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H-E-B Bratwurst Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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