Calories in Johnsonville Brat patties

250Calories
How many calories should you eat?
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Nutrition Facts Johnsonville Brat patties

Amount Per 1 pattie
Calories 250 Kcal (1047 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Cholesterol 60mg 20%
Sodium 680mg 28%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 17g 34%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 6.4, PointsPlus: 6, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Very high in saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
  • Contains Propyl gallate
    Propyl Gallate is an artificial food additive, found in meat products, microwaveable popcorn, soup mixes, chewing gum, mayonnaise, and frozen meals. It has antioxidant properties, which means it helps stop oxygen molecules from mixing with the oil in food, causing the food to go rancid. In addition to being a possible carcinogen, it may cause stomach and skin irritability, as well as allergic reactions that impact breathing. It may also cause kidney and liver problems. Although the FDA considers propyl gallate safe, in other countries it is either banned or very limited in use.
  • Controversial additive BHA used
    BHA (Butylated Hydroxyanisole) is a synthetic antioxidant additive. It is used to extend the shelf life of fats, oils, and oil-containing foods, including cereals, gums, and potato chips. The FDA approves it as safe despite the fact that the Department of Health and Human Services considers BHA to be "reasonably anticipated to be a human carcinogen." Alternatives to BHA are vitamin E or tocopherols, different packaging methods, or simply omitting it.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • One of the worst products in its category
    This product is in the bottom 10% of the products in its category
  • Learn about corn syrup, found here
    Corn syrup is often used as a sweetener in processed food. It is NOT THE SAME as high fructose corn syrup. Don't be fooled when looking up the amount of sugar a product contains if corn syrup is listed as an ingredient. This is because corn syrup contains 50% sugar, and 50% of another form of carbohydrate known as "oligosaccharides", which is pretty close to sugar.If a product has less sugar than you think it should, but contains corn syrup in the ingredient list, you'll know that the missing carbs are those oligosaccharides, not much better.

How to burn 250 calories

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Brat patties Ingredients

pork, water, corn syrup, chili pepper and less than 2% of the following: salt, dextrose, garlic powder, flavorings, oleoresin of paprika, BHA, propyl gallate, citric acid.

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 86 g
  • Cal: 12.5 %
  • Fat: 26.2 %
  • Carb: 0.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (66.8%)
  • Protein (29.7%)
Johnsonville Brat patties Good and Bad Points
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