Calories in Sara Lee Bran muffin

Serving size

410Calories

All Sara Lee Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 muffin
Calories	410 Kcal (1717 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2.5g	13%
Cholesterol	30mg	10%
Sodium	410mg	17%
Total Carbs	59g	20%
Sugars	23g	92%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 113 g

Cal: 20.5 %
Fat: 23.1 %
Carb: 19.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (34.5%)
Protein (5.1%)

Food With Similar Nutrition To Sara Lee Bran muffin

Entenmanns All butter loaf cake
(1/6 cake):
Calories 210, Total Fat 8.4, Total Carbs 30.5, Protein 3.2

Cal 210, Fat 8.4, Carbs 30.5, Prot 3.2

Brand: Entenmanns
Cabo Chips Corn tortilla chips all natural gourmet
(12 chips):
Calories 150, Total Fat 6, Total Carbs 21, Protein 3

Cal 150, Fat 6, Carbs 21, Prot 3

Brand: Cabo Chips
Franz All american apple pie pastries, donuts & snacks
(1 pie):
Calories 270, Total Fat 12, Total Carbs 38, Protein 3

Cal 270, Fat 12, Carbs 38, Prot 3

Brand: Franz
Franz All american cherry pie pastries, donuts & snacks
(1 pie):
Calories 270, Total Fat 12, Total Carbs 37, Protein 3

Cal 270, Fat 12, Carbs 37, Prot 3

Brand: Franz
Bora Bora Superfood all natural bar wild pomegranate pecan
(1 bar):
Calories 140, Total Fat 5, Total Carbs 23, Protein 2

Cal 140, Fat 5, Carbs 23, Prot 2

Brand: Bora Bora
Franz All american blackberry pie pastries, donuts & snacks
(1 pie):
Calories 280, Total Fat 12, Total Carbs 39, Protein 3

Cal 280, Fat 12, Carbs 39, Prot 3

Brand: Franz
Franz All american chocolate creme pie pastries, donuts & snacks
(1 pie):
Calories 280, Total Fat 12, Total Carbs 39, Protein 3

Cal 280, Fat 12, Carbs 39, Prot 3

Brand: Franz
Kellogg's All-bran fruit'n fiber bar
(40 g):
Calories 153, Total Fat 5, Total Carbs 23, Protein 2

Cal 153, Fat 5, Carbs 23, Prot 2

Brand: Kellogg's

Sara Lee Bran muffin Good and Bad Points

Add your comment

User Reviews of bran muffin

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!