Calories in Kellogg's Bran flakes with mixed fruit

Serving size

144Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 40 g
Calories	144 Kcal (603 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	208mg	9%
Total Carbs	34g	11%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

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16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 40 g

Cal: 7.2 %
Fat: 1.5 %
Carb: 11.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.6%)
Fat (5.7%)
Protein (7.6%)

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Kellogg's Bran flakes with mixed fruit Good and Bad Points

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