Calories in IGA Bran flakes-adjusted for fiber

Serving size

184Calories

All IGA Products Nutrition

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How many calories should you eat?

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Amount Per 1.25 cups
Calories	184 Kcal (770 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	420mg	18%
Potassium	370mg	8%
Total Carbs	45g	15%
Sugars	9g	36%
Dietary Fiber	9g	36%
Protein	5g	10%
Vitamin C	15mg	25%
Vitamin A	5mg	167%
Iron	18mg	100%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 184 calories

Let's Burn 184 Calories!

40 mins

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20 mins

Running, general
20 mins

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51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (184 calories) 56 g

Cal: 9.2 %
Fat: 3.1 %
Carb: 15 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.6%)
Fat (8.3%)
Protein (9.2%)

Food With Similar Nutrition To IGA Bran flakes-adjusted for fiber

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IGA Bran flakes-adjusted for fiber Good and Bad Points

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