Calories in Golden Choice Bran flakes

Serving size

267Calories

All Golden Choice Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	267 Kcal (1118 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	560mg	23%
Total Carbs	49g	16%
Sugars	19g	76%
Dietary Fiber	21g	84%
Protein	11g	22%
Iron	9.9mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 267 calories

Let's Burn 267 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (267 calories) 100 g

Cal: 13.4 %
Fat: 4.6 %
Carb: 16.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (10.1%)
Protein (16.5%)

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