Calories in Ralphs Bran flakes

190Calories
How many calories should you eat?
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Nutrition Facts Ralphs Bran flakes

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 200mg 8%
Potassium 210mg 4%
Total Carbs 44g 15%
Sugars 20g 80%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin A 3mg 100%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 14.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (4.6%)
  • Protein (6.1%)
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