Calories in Sma Bran fiocchi

Serving size

329Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	329 Kcal (1377 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	600mg	25%
Total Carbs	62g	21%
Sugars	19g	76%
Dietary Fiber	12g	48%
Protein	12g	24%
Vitamin C	51mg	85%
Iron	10.1mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 100 g

Cal: 16.5 %
Fat: 4.6 %
Carb: 20.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (8.4%)
Protein (14.9%)

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