Calories in Feast Braised spicy chicken

Serving size

255Calories

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How many calories should you eat?

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Amount Per 3 oz
Calories	255 Kcal (1068 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	51mg	17%
Sodium	1634mg	68%
Total Carbs	14g	5%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	52.2mg	87%
Vitamin A	12.6mg	420%
Iron	1.3mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 85 g

Cal: 12.8 %
Fat: 21.5 %
Carb: 4.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.1%)
Fat (52.1%)
Protein (24.8%)

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Feast Braised spicy chicken Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Feast Braised spicy chicken

191
Calories
Per 6 oz ladle

Dorowat (spicy braised chicken)
Yale

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