Braised lamb with mint and cashew quinoa tabla Calories

Calories in Freshdirect Braised lamb with mint and cashew quinoa tabla

Serving size

600Calories

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	600 Kcal (2512 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	180mg	60%
Sodium	1410mg	59%
Total Carbs	31g	10%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	60g	120%
Vitamin C	1.5mg	3%
Vitamin A	0.5mg	16%
Iron	5.3mg	29%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 327 g

Cal: 30 %
Fat: 40 %
Carb: 10.3 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.7%)
Fat (39.1%)
Protein (40.1%)

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