Calories in Dunkin' Donuts Bow tie donut

Serving size

310Calories

Full Dunkin' Donuts Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 2 fl oz
Calories	310 Kcal (1298 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Sodium	400mg	17%
Total Carbs	39g	13%
Sugars	15g	60%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 59.2 g

Cal: 15.5 %
Fat: 23.1 %
Carb: 13 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (44%)
Protein (5.2%)

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Dunkin' Donuts Bow tie donut Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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