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bowl with white meat chicken lettuce carrots broccoli

Bowl with white meat chicken lettuce carrots broccoli Calories

Calories in Boloco Bowl with white meat chicken lettuce carrots broccoli

Serving size

588Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 original
Calories	588 Kcal (2462 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Potassium	2105mg	45%
Total Carbs	100g	33%
Sugars	22g	88%
Dietary Fiber	15g	60%
Protein	32g	64%
Vitamin C	77.4mg	129%
Vitamin A	65mg	2167%
Iron	2.5mg	14%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 588 calories

Let's Burn 588 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (588 calories) 240 g

Cal: 29.4 %
Fat: 13.8 %
Carb: 33.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.7%)
Fat (13.3%)
Protein (21%)

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